Coconut water and shells are taken out by digging a hole near the mouth with a sharp knife or drinking coconut water directly from there with a straw. Coconut Water Disadvantages 1. Read on to know more. Checkout Side Effects of Coconut Water. Coconut water is not water with coconut flavor added. Coconut water has diuretic properties (4). Coconut water is a nutrient rich fluid which is found in young coconuts. Consumption of more than require coconut water has many disadvantages for health. Disadvantages of Coconut Water. It is also fairly low in calories and carbs. However, with the increasing demand for coconut water, more people preferring coconut water, studies were conducted, and conclusions were drawn. Disadvantages of Coconut Water. This is not true, while the consumption of coconut water was not high, as it has many disadvantages and side effects too if it consumes more than enough. If it loses its nutrients, it is not thought about a healthy drink. Dubbed as the ‘Magic Drink, ‘Nature’s Drink’ etc., the health benefits this fruit offers are many. Coconut water possesses diuretic properties and you may end up taking frequent trips to the washroom if you drink it in excess. Coconut water surely cools one’s body. Hope this article was informative enough for you. Coconut water encouraged me to make healthy choices generally too. Reading and theater are his other interests. 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. This natural drink has been always considered as an elixir for health and body but recently, we came across some disadvantages of coconut water. Until now, we all have been talking about the benefits of drinking coconut water for hair, skin and the health. The water from a single coconut provides enough Vitamin C to meet the daily requirements for the average person. Though coconut water helps to keep the body well-hydrated but excess of it may cause dehydration as well. The high potassium content of coconut water is one reason it is a wonder drink. But today we will talk about the benefits from it. Although a mild amount of coconut water has hydrating properties, too much of its consumption can be unhealthy. But again, it may not suit people who are chilly in nature otherwise. https://www.webmd.com/food-recipes/features/truth-about-coconut-water Friends, we have often consumed coconut water to get rid of the heat during the summer. Though it has low sugar content as compared to fruit juices and other energy drinks, its calorie content is higher.
People with blood sugar must give it a miss out on between and not drink it every day. Otherwise, it may act more like a laxative than a … This is one of the major side effects of coconut water. Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. List of Cons of Coconut Water. Here are the pros and cons of drinking coconut water daily to begin thinking about. You might have heard it, but drinking a lot of coconut water will not help you cure of serious medical conditions, such as cancer, diabetes and other diseases stated in the media or in other bogus marketing presentations. This is one of the major side effects of coconut water. However, they may drink coconut water in moderation but regular consumption is not advised. This is not true, while the consumption of coconut water was not high, as it has many disadvantages and side effects too if it consumes more than enough. Coconut water can even act as a laxative that can disrupt the digestive … In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. Besides the disadvantages of coconut oil in general, virgin coconut oil has its own specific disadvantages. Today we discuss 5 disadvantages of coconut water. Coconut as a fruit, its flesh, coconut water, its milk, and coconut oil have been known to have a great influence, especially in the lives of those belonging to the tropical countries. Coconut water may not fall under sugary drinks but still it does contain carbohydrates and calories (7). Please leave us your comments below. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Potassium In Coconut Water: 600 mg or 17 % of the overall mineral content. While this drink has always been known for its benefits, there can also be certain disadvantages of coconut water like. So if you consume it more than enough then you can face conditions like weakness, unconsciousness and lightheadedness. At the high end, coconut water has about the same amount of sugar as a cup of generic cola, reports the U.S. Department of Agriculture. Although it is consumed with great fervor throughout India, it is especially used in South India. 1. It is a nutrient-rich fluid. Since coconut water is a natural laxative, it might not be suitable for some people who have problems with their bowel movements. Eight ounces of coconut water contains only 45 to 60 calories, along with natural electrolytes such as sodium, manganese, and potassium. Now, ‘calories’ would be a harmless term only if they are low, right? Health benefits and disadvantages of coconut water. Coconut water can cause as an allergy to many people. StyleCraze provides content of general nature that is designed for informational purposes only. You may be wondering whether or not it is good to drink coconut water every day. This is the reason it is not advisable to consume coconut water in excess. Benefits and disadvantages of coconut water // 95 per cent of coconut is made of water and a coconut contains about 200 ml or more of water. Those on medication should avoid coconut water as it may take their blood pressure levels to the extreme low. After a good jog, we fetch coconut water to satisfy our thirst and give the required boost of energy. An excess of coconut water can even lead to hyperglycemia; Especially if your are suffering from diabetes. Excess of anything is bad. In such a case, avoid coconut water. List of the Pros of Drinking Coconut Water Daily. Coconut water is a staple in many tropical regions of the world. Disadvantages of coconut water ➤ Regular consumption of coconut does not cause kidney disease Again, if you have kidney disease, drinking coconut water is completely forbidden Because if the kidneys are ineffective, the excess potassium in the body is not released from the body. Thus, one should consume it in limit and must know about its ill effects too. In our Tinangol Community Centre we failed to continually inform and seek consent to use coconut wood throughout the 3 year construction process. The amount of sugar in coconut water ranges from 6 grams in 8 ounces of plain coconut water to 20 grams in a 14-ounce serving of chocolate-flavored coconut water. Ravi Teja Tadimalla is an editor and a published author. Sunflower Oil Vs. Olive Oil - Which Is Better? This article intends to make you aware of those disadvantages. Never drink more than one coconut water a day or else you h=may have to face its severe consequences. The following two tabs change content below. Click here for additional information . It might have many benefits which are virtually absent in other drinks. Coconut Water Calories: 45.6 or 191 kJ of Calories, which comprises 3 % of the liquid. But that doesn’t mean you can become a sole survivor of coconut water, does it? Coconut water rich in a lot of minerals and neurites makes … Want to know what they are? The understatement is coconut water should be kept away from people who are prone to allergies (3). So, it is advisable for the people with high sugar levels to avoid it or not to take it regularly. Excess drinking of coconut water can increase the potassium value in your body because coconut contain high value of potassium. May Lower Your Blood Pressure Too Much. This theory is also true for coconut water. We might be allergic to certain food items and ingredients and hence, we refrain from consuming them. #Garlic for Weight Loss: Know how garlic helps in shedding pounds #Foam Roller Exercises for Pain Relief #Turned 25 and want to grow taller? And hey, it is sodium that aids rehydration, right? If a person consumes an excess of coconut water, then the potassium content in the body would increase causing electrolyte imbalance and inviting serious health complications. It offers a taste that you might not like. Natives have consumed coconut water for centuries, knowing it is helpful for building a strong immune system. The best solution is to drink small amounts of coconut water every day. Has diuretic property: coconut water has a diuretic property which makes you feel like peeing after a very short interval of time. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. It offers a taste that you might not like. Simply press straw into the soft part of green coconut and start drinking. The coconut water is freshest when it comes directly from the directly from in coconut. Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. You wouldn’t want to up your calories, or do you? It can act like a diuretic. This is why you must drink it in moderation as then it will only provide hydration and energy boost. However, to my surprise, I came across a few disadvantages of coconut water. Using any information provided by the website is solely at the viewers’ discretion. My grandmother always stressed upon the importance of coconut water in one’s life. But most people consider coconut water to be just a drink. The most noteworthy change was that I stopped having coffee on an empty stomach and it … Read these disadvantages before so that you do not risk your health. This means too much of its consumption might require you to take a break and visit the loo a number of times. Coconut is basically a tree nut. Hope this article was informative enough for you. The Disadvantages of Coconut Water. Talking about health drinks, the first name that strikes our minds is coconut water. Though coconut water doesn’t contain as much sugar as many sports drinks and fruit juices, it does contain a bit too any calories. Also, when compared with certain sports energy drinks, coconut water is way low on carbohydrate content but ten times high in potassium content. Benefits and disadvantages of coconut water // 95 per cent of coconut is made of water and a coconut contains about 200 ml or more of water. While the rest of the world is sweating out to decrease calories, I don’t think you would want to do something opposite. Coconut water might contain too little sodium and too much potassium. [ Read: Pineapple Juice For Weight Loss ]. It May Affect The Sodium Levels According to the U.S. Department of Agriculture, a single cup of fresh coconut water contains 252 mg of sodium. Coconut water rich in a lot of minerals and neurites makes sense of freshness during the summer season. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Not Ideal for Athletes: Coconut water is often called Mother Nature’s sports drink. It is possible to be allergic to coconut products. This makes it effective in excluding urinary tract infections with urine. In fact, drinking coconut water increases urine flow. Simultaneously, coconut will likewise show water misfortune. 2. We would love to know your opinion and read your comments on these coconut water side effects. If a person consumes an excess of coconut water, then the potassium content in the body would increase causing electrolyte imbalance and inviting serious health complications. It can also cause dehydration if too much of it is consumed. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. 2. Coconut is a food that we get easily in the entire season. Coconuts water is slightly sweet a subtle, nutty flavour. Talking about the mineral content in coconut water, sodium is low and potassium is high. He happened to consume a whopping 88 ounces of coconut water, which resulted in a condition called hyperkalemia, eventually leading to a serious condition (5). Although a mild amount of coconut water has hydrating properties, excessive of its consumption can be unhealthy. Because the amount of sodium plain water contains is unarguably more than that present in coconut water. As coconut water comes in the pure form so it is very helpful during pregnancy. Now, ‘calories’ would be a harmless term just if they are low, right? Hence, remember to consult your healthcare provider in such a situation (9). Like any food, there are nutritional advantages and disadvantages to eating coconut flesh. People prone to cold and chill environment should give it a miss because coconut water is cool and it may further make them cooler (8). This is also dubbed as nature’s drink, magic drink and what not! Though there are some disadvantages of coconut water in pregnancy, taking it at a certain amount can reduce the digestion problem very easily. If you buy something through a link on this page, we may earn a small commission. Also, in the feeling of thirst, you may end up drinking a couple of glasses which is not good for your body and health. That's why I choose virgin coconut oil over other coconut oils for my daily health and skin care. If you have any kind of fruit or nut allergy, then coconut water may trigger the problem. Drinking too much of it can have laxative effects on your digestive system (6). After a good jog, we fetch coconut water to satisfy our thirst and give the. Also Read: Get Your Vitamin C Dose With These Non-Citrusy Foods. You may be wondering whether or not it is good to drink coconut water every day. Now that’s something very undesirable, isn’t it? Hi friends, Here you can find few disadvantages of Coconut water... Hope you enjoy and support us --Bowwu Team. After opening the coconut, drink the water immediately. Talking about health drinks, the first name that strikes our minds is coconut water. Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. 1. doctors using expensive intravenous feeding in remote hospitals. Otherwise, the oxidative stress increases the body's disease risk. Also, packaged coconut water is more damaging than fresh coconut water. Coconut water is also known as magical or natural water as it has lots of benefits. But then, the very same reason can make coconut water fatal if consumed in excess. 1. Health benefits of dry coconut for blood cholesterol You can control your blood cholesterol by consuming coconut regularly . Benefits Of coconut: You must have heard a lot about the benefits of coconut water and coconut oil, but today we are going to tell you the benefits of eating coconut. You can consume it in any season. Then you shouldn’t miss this post – the coconut water disadvantages! Coconut water is to be consumed fresh (10). Coconut water is a wonder drink, yes. Because it is naturally low in sugar and calories, coconut water is healthier than most fruit juices and a tasty alternative to water. Yes, you read that right. In case you prefer coconut water for rehydration immediately post work out, then you rather drink plain water. Outside of the tropics, some markets carry pasteurized canned or bottled coconut water, and sometimes it is also possible to buy whole young coconuts which can be sliced open for their coconut water. People who are exposed to heat and humidity should be extra careful as drinking coconut water may expose them to a condition called hyperkalemia where the person may even fall unconscious. Hyperkalemia causes weakness and lightheadedness, and within minutes the victim might lose his consciousness. Coconut, being a tree nut may aggravate allergic reactions in the person that would lead to illness and may also turn severe in some cases. 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