Add curry powder and cook, stirring constantly for 1 minute. Instead of the greens I added fresh baby spinach right before serving. I’ve previously made it ‘as written,’ but this last time I did put some small cubed sweet potato in along with the onions and garlic at the beginning. In a stockpot, combine the chicken and neck with the water, quartered onion, chopped carrots and celery, garlic, peppercorns, bay leaf, parsley springs and thyme sprigs and bring to a boil. Allrecipes has more than 80 trusted African recipes complete with ratings, reviews and cooking tips. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. My dog, Cookie, catches the crumbs. Dog lover. I suppose you could toss in a chopped sweet potato when you bring the stock to a boil, but I liked the soup as is. West African flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts. Hot sauce, like sriracha (AKA rooster sauce). Recipe by Cooking Light October 2002 Save Pin Print Made with a simple combination of peanut butter, tomato paste and collard greens, this soup … I make a couple of changes: I sautee the onions in olive or coconut oil for a few minutes, then add in the ginger and garlic for an additional minute before adding the water and broth. Okra soup is a popular West African dish with okra as its main ingredient. Cook Time 6 hrs 30 mins. This African Peanut Butter Soup Recipe is simple to make, with only five ingredients and uses a slow cooker. by Mark Reinfeld. I originally titled this soup “West African Peanut Soup.” While it’s inspired by West African peanut soups, it’s not authentic by any stretch. Add carrots. African Cauliflower Soup. Your comments make my day. Stir in the collard greens and season the soup with hot sauce to taste. Chunky or creamy? Thank you! The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. (It's all free.). I want to double it and freeze for the holidays. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. It is one of the quickest and easiest soups… More about Cookie and Kate », Follow us! It’s such a good balance of flavor! Featured in: Course: Main Course, Soup. The recipe looks lovely, but just a question.. 0.5 cup of tomato paste, does that really equal 8 tablespoons? Heat oil in another saucepan over medium high heat. Perfect vegan recipe! So delicious over hot brown rice, with a drizzle of sriracha! Most African peanut soup recipes include sweet potatoes. In … About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. INSTRUCTIONS. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. See our, Please let me know how it turned out for you! This soup is awesome. This recipe is from one of his two cookbooks, a random, photo-less vegan cookbook called Local Bounty. I’ve used fresh and frozen collards as well as chard. Absolutely loved this! Creamy, delicious, and filling, this African peanut soup is brimming with rich full-bodied flavor & each serving is a significant source of Vitamins A and C Up than 200 characters. This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes? It’s well-balanced, full of vitamins and minerals and gluten-free with an option to be oil-free! Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Cook on medium-low heat for 20 minutes. I'm probably making a big mess in my Kansas City kitchen right now. Add tomato paste and mix with the onions until they are well coated. This recipe from the African kitchen is delicious as Appetizer, Lunch & Soup. Tom Kerridge‘s North African soup is the perfect meal if you fancy something healthy but also warming and filling.If a salad isn’t really cutting it for dinner, we highly recommend giving this Tom Kerridge recipe a go, especially when it’s chilling outside and you need a steaming dinner to warm you up. ), and incorporating vegetables like sweet potatoes and kale. Melt margarine in large stock pot. It should not be considered a substitute for a professional nutritionist’s advice. Add onions and cook, stirring … Bring beef stock to a boil in a saucepan; cook for 15 minutes or until reduced to 2 cups. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! But the best part is that almost all the soups come together in 30 minutes or less. Skip to … I cook fresh, vegetarian recipes. Opt out or, tablespoons peanut or neutral oil, like grapeseed or corn, pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks, sweet potatoes or yams (about 1 pound), peeled and cut into thick slices, plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use), pound collards or kale, washed and cut into wide ribbons. I have added sweet potato, added more or less ginger, fresh chili peppers, chili paste, etc. Combine the broth and water in a medium Dutch oven or stock pot. As you may have noticed I am a huge fan of soup. © Cookie and Kate 2010 - 2020. Wow, this was delicious! If you love this recipe, be sure to check out the revamped peanut soup with sweet potatoes and chickpeas in my cookbook! Egusi aka Egwusi Soup is an exotic soup that is cooked, in various parts of West Africa and goes … Added a double-handful of cubed butternut squash before the final 15 minutes of cooking. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you.

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